Facilities

All exercising is based on boxing exercises. equipment used for this includes; skipping ropes, battle ropes, punch bags, reflex balls, medicine balls and  benches. This equipment will be used to gain cardiovascular fitness, muscular endurance, strength, coordination, balance and reflex speed.

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14ft Boxing ring

 

We have a 14 foot boxing ring in which you will learn:

 

  • Techniques for attack and defence 

  • Legwork / footwork drills

  • The correct way of using the ropes 

  • How to cut the ring down

  • How to dominate the centre of the ring

  • How to fight on the defensive and on the offensive

  • Optional sparring putting what you have learned into practice

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Full selection of punch bags

 

We have a full selection of punch bags to teach a variety of techniques.

  • Heavy bags to teach you how to punch with your body weight

  • Hard bags to build strength throughout the arms and core

  • Hook / Uppercut bags to practice combination punches

  • 3 - Way bags used for headshots and body shots

  • Maize bags used to teach you how to slip and weave