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Facilities

All exercising is based on boxing exercises. equipment used for this includes; skipping ropes, battle ropes, punch bags, reflex balls, medicine balls and  benches. This equipment will be used to gain cardiovascular fitness, muscular endurance, strength, coordination, balance and reflex speed.

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14ft Boxing ring

 

We have a 14 foot boxing ring in which you will learn:

 

  • Techniques for attack and defence 

  • Legwork / footwork drills

  • The correct way of using the ropes 

  • How to cut the ring down

  • How to dominate the centre of the ring

  • How to fight on the defensive and on the offensive

  • Optional sparring putting what you have learned into practice

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Full selection of punch bags

 

We have a full selection of punch bags to teach a variety of techniques.

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  • Heavy bags to teach you how to punch with your body weight

  • Hard bags to build strength throughout the arms and core

  • Hook / Uppercut bags to practice combination punches

  • 3 - Way bags used for headshots and body shots

  • Maize bags used to teach you how to slip and weave 

OPENING HOURS

Monday:

5:30pm-6:30pm (7-12 years & 13-17 years)

6:30pm-7:30pm (Ladies Only, 16+)

7:30pm-8:30pm (Adults)

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Tuesday:

5:30pm-6:30 pm (7-12 years)

6:30pm-7:30 pm (13-17 years)

7:30pm-8:30 pm (Adults)

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Wednesday:

4:30pm-5:15pm (4 1/2 - 6 Years)

5:30pm-6:30 pm (7-12 years)

6:30pm-7:30 pm (13-17 years)

7:30pm-8:30 pm (Adults)

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Saturday:

9:30am-10:30 am (Adults)

10:30am-11:30 am (7-12 years)

11:30am-1:00 pm (13-17 years)

ADDRESS

Old Lodge Lane Baptist Church

Reedham Park Avenue

Purley

CR8 4BQ​

CONTACT US

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Email 

jjsboxinggymnasium@gmail.com

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Telephone

07708 668 223​

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